Arthritis Foundation
Walk With Ease
FREE 6-Week Course

WHEN:
11:00-12:00pm Wednesdays
at Newberry Literacy Council:
• April 14th
• April 21st
• April 28th
• May 5th
• May 19th
• May 26th

BENEFITS:
• Feel better
• Reduce arthritis pain
• Build confidence in your ability to be more active
• Meet new people and gain social support
• Learn about foods that reduce inflammation
• Learn about arthritis and how to manage symptoms
• Includes warm-up, stretching, 10-30 minutes of walking, and a cool
down
• Recipe demo included!
• Led by a registered dietitian with DHEC’s SNAP-Education Program